Archive for the ‘Health’ Category

How To Stop Hearing Loss?}

April 15th, 2018

How to Stop Hearing Loss?


Rudy SilvaMy mother is almost 90 years and has a hearing loss problem. Her problem started when she was around 70 years. But, most health or physical issues start much earlier. They start from the early twenties or sooner. As you age, your various organs and physical structures start to weaken and deteriorate and become less active. The deterioration rate depends on your emotional and physical health.

Your health depends on your eating habits and the nutrients that you supply to your body.

Loud Noises

YouTube Preview Image

How can you tell if you will have hearing loss when you get older? First you have to protect your ears from over stimulation. Listening to loud music with or without ear phone can damage your ear and make them less sensitive as you age. It is best to keep the volume natural. If you work in a high noise surrounding, then you need to use protective ear covers.

Next, when you clean your ears of ear wax, is the wax hard or soft? If it is hard, then you need to eat more good oils – omega 3, omega 6, and omega 9. These oils – olive oil, fish oil, flax oil, hemp oil, caster oil, and primrose oil – help keep ear wax softer and easier to clean out of your ears. Hard wax is hard to clean out of your ears and tends to deposit on your ear drum, slowly over time, making it stiff and less able to vibrate.


Make sure your diet is high in anti-oxidants. This can be in the form of food – fruits and vegetables – or supplements. But keep in mind that only a certain amount of the supplements you take are absorbed. So you normally need to take more than is recommended. A good anti-oxidant will help fight off and eliminate free radicals that damage the tissue in your ear drum and surrounding areas. Free radicals can damage your ear by causing ear inflammation. This inflammation can cause loss of hearing and permanent damage to your ear.

MSM Remedy

One other remedy that you can use to keep your ears healthy is to use MSM eye drops. A few drops in both ears, just before bedtime, will keep your ear drum from hardening and permeably. MSM accumulate in cell walls to make them soft and flexible which allows nutrients to enter the cell and toxins to move out of the cell. MSM is also an anti-oxidant since it will tie up protein that can accumulate in your ear tissue and damage it.

MSM eye drops are available on the internet and are inexpensive. Just a side note, use them for your eyes and give yourself more health benefits. Using MSM in your eyes will insure that you will never have Glaucoma. Again MSM will make tissue permeable and the will release pressure form the eyeball – Glaucoma- or release pressure from behind the eardrum bring the eardrum back to normal.

So, protect your ears from loud noises, especially if these noises are heard for long periods at time. Then eat a lot of fruits and vegetables or chose a good anti-oxidant supplement to get the anti-oxidants that will protect your ears from free radical damage. Finally, use MSM eye drops in your ears to keep your ear drum flexible so it can vibrate and give you hearing.

Rudy Silva, nutritionist, writes and researches health issue. To get more tips and information on health remedies subscribe to his weekly newsletter at: and get a special free health report.

Article Source:}

Posted in Health | Comments (0)

Learn About Available Cryotherapy Options In California}

January 1st, 2018

Submitted by: Princess Cruz

If you have been considering Cryotherapy in California, there are many great options available to you; but maybe you are wondering about the benefits of this cool new approach to health and wellness. Here are some things to keep in mind:

What is it?

Cryotherapy is the practice of local or general use of low temperatures in medical therapy. This method is called Cryotherapy and it is used to treat a variety of benign and malignant tissue damage ranging from simple skin discolorations to more serious issues such as psoriasis and acne. It can also help with deeper tissue damage such as joints muscles and overall body system functions.

Whole Body Cryotherapy

Whole Body Cryotherapy is the name given to a new medical practice that involves a hyper-Cooling process and exposing your skin to temperatures as cold as -170 fahrenheit to -280 fahrenheit for a few minutes. The processes are typically less than 3 minutes. This cold exposure triggers the body’s natural healing processes and speeds healing and rejuvenation of cells. Cryotherapy can give people a boost to their healing from physical activity, gives an energy boost, and can help with healing after surgery and certain procedures.

Fitness Recovery

For athletes, body builders, and the heath-conscious individual, adding Whole Body Cryotherapy to your training routine may help you recover from workouts faster, perform better, and heal after sports related injury more quickly. Here are a few of the benefits athletes and active people can enjoy when using cryotherapy in California:

– Improved Performance- boost to output during events and training workouts

– Faster Recovery- sore muscles heal faster and energy levels return more quickly

– Reduce Inflammation- overuse and exertion side effects dissipate faster

YouTube Preview Image

– Improved Joint Function- lubrication and flexibility of joints and ligaments is improved

– Relieve Tendinitis- injury to joints and tendons is lessened and pain is dulled

– Alleviate Scar Tissue- speeds healing and reduce scars and other healing blemishes

– Eliminate Fatigue – boosts energy levels and gets you back on your feet faster

Health Benefits

The term cryotherapy originates from the Greek words Cryo, meaning “cold” and Therapy, meaning, “healing”. There are many general health benefits that can be enjoyed by adding local cryotherapy to your normal health and wellness routine.

– Reduce depression- improve hormone levels and blood flow to the brain and nervous system

– Anti aging- speeds regeneration of skin cells for healthier surface cells

– Reduce inflammation- speed healing and the removal of toxins that cause inflammation

– Improve arthritis- can help reduce swelling, soothe pain, and improve joint movement

– Relieve muscle and joint pain- heals muscles faster and builds muscle strength and stamina

– Fibromyalgia- dulls overactive nerve endings and reduce pain and sensitivity

– Relieved asthma- clears airways and reduces production of mucus

– Improve immune system function- boost healing and antibodies within the body systems

– Skin benefits- heals damaged skin, flushes toxins, and soothes irritated skin

Beauty & Wellness

The improvement of oxygenated, nutrient rich blood circulating throughout the body after a cryotherapy session offers other great benefits such as:

– Tightens and smooths skin- gives you a more youthful complexion and longer lasting glow

– Improves moisture retention- fights appearance of wrinkles skin spots and peeling skin

– Increase of skin elasticity- helps you maintain a youthful healthy glow

– Cellulite reduction- breaks up cellulite and flushes it out of the body

– Hair health improved – fuller, thicker, shinier, healthier hair

– Nail health – thicker and stronger nails

About the Author: Discover the healthy treatments on offer for detoxing your body now. Visit the website of this reputable

Brea California cryotherapy

clinic at


Permanent Link: }

Posted in Health | Comments (0)